According to a survey, Irish people have started cooking more at home since the beginning of Covid19.
But what triggered the change?
There are two main influences.
- Sudden lifestyle changes, social distancing, and isolation at home.
- An attempt to have a healthy body with a strong immune system.
With the consequent risk of sedentary behaviours, modification in smoking and sleeping habits, people have started to acknowledge the need for healthy eating habits. Good nutrition and hydration are vital for health, especially during these unprecedented times when the immune system might need to fight back.
But, from where to begin? With so many different eating tips available online, you might start scratching your head.
To save you from any confusion, we have brought some healthy eating tips which might give ideas to innovate your meals during Covid-19.
Fresh Vegetables and fruits
As people are locked in their homes with zero or minimum physical activity, it is essential to consume a diet rich in fibre and vitamins. Fibre contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating. And vitamins help your body to shore up bones, heal wounds, and bolster the immune system.
Purchasing, storing, and cooking fresh vegetables can be challenging in a lockdown, but whenever possible, try having a hold on fresh vegetables and fruits as they are richer in nutrients than canned foods.
Consume a lot of Fluids
Good hydration prevents your body from numerous diseases. Water is the healthiest and cheapest choice to keep yourself fit. Drink 8–10 cups of water every day. You can also consume other fruits and vegetables rich in water, for example, lemon, oranges, cucumbers, watermelons, berries, etc. You can also drink plenty of different juices and add herbs such as mint, lavender, or rosemary to enhance its flavour.
Snacking industry has taken a different turn in response to COVID-19. While we all love munching, most people have become cautious about healthy eating options. You can either opt for healthier options like nuts, cheese, yogurt (preferably unsweetened), boiled eggs, or you can order The RealKind Snacks Boxes. With these healthy snacking boxes, you can grab some of the finest brands on the Irish snack market. Eat right, and stay fit with protein bars, dark chocolates, and roasted beans.
Canned and dried food alternatives
While it is always preferred to eat fresh and unprocessed foods, it might not always be possible to have fresh products, especially during these Covid-19 lockdowns. There are plenty of healthy alternatives that are easy to store and prepare. There is a wide range of canned food options available you can store for months, and you can include them in meals in many ways.
Some of these include Canned vegetables like beans, chickpeas, tomatoes, and peas. You can also consider using canned oily fish such as sardines and salmon in your sandwiches, salads, pasta, or any other dish. Dried goods like dried beans, pulses, grains are also nutritious, long-lasting options that are tasty, affordable, and filling.
Eating home-cooked food with family
As a famous saying goes, a family that eats together stays together. Covid-19 has provided us an opportunity to cook more of our own homemade meals. With a plethora of recipes available online, you can experiment with the ingredients you can access. You can involve different family members, including children, in food preparation. Family meals can help reduce anxiety for everyone in these stressful situations. These meals are more than just sharing food. It's about strengthening family relationships and teaching children about cooking and proper food safety. So pick up your phone and explore what you are going to cook for dinner. Don't forget to make it fun with candle lights.
It was a long-pending project to bring out healthy lifestyle changes. Finally, these may be substantially changed due to the prevalence of Covid-19.
Take this as an opportunity to start afresh and adopt healthy eating habits. Always remember,
The groundwork of all happiness is health.